Glazed Beets and Cabbage With Pepper-Toasted Pecans
BECKY LUIGART-STAYNER
Yield: 12 servings (serving size: 1/2 cup beets and 2 teaspoons pecans)
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Nutritional Information
Amount per serving
- Calories: 99
- Calories from fat: 21%
- Fat: 2.3g
- Saturated fat: 0.2g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 0.6g
- Protein: 2g
- Carbohydrate: 19.6g
- Fiber: 1.5g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 310mg
- Calcium: 38mg
Ingredients
- 1 teaspoon stick margarine
- 2 teaspoons sugar
- Dash of ground red pepper
- Dash of black pepper
- Dash of ground cinnamon
- 1/2 cup chopped pecans
- Cooking spray
- 3 (15-ounce) cans whole baby beets, undrained
- 1/4 cup red currant jelly
- 1/4 cup red wine vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon white pepper
- 1 1/2 cups thinly sliced shallots
- 3 cups coarsely chopped red cabbage
Preparation
- Preheat oven to 325°.
- Melt the margarine in a small saucepan over medium heat. Add sugar, red pepper, black pepper, and cinnamon; cook 30 seconds, stirring constantly. Remove from heat; stir in pecans. Spread pecan mixture onto a baking sheet coated with cooking spray. Bake at 325° for 8 minutes; cool. Set aside.
- Drain beets in a colander over a bowl, reserving 3 tablespoons liquid. Combine reserved beet liquid, jelly, vinegar, salt, and white pepper; set aside. Cut beets in half; set aside.
- Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add shallots; sauté 4 minutes or until tender. Add cabbage, and saute 10 minutes or until tender. Add jelly mixture and beets to skillet; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes or until liquid is slightly thick. Spoon into a bowl; sprinkle with pecan mixture.
Glazed Beets and Cabbage With Pepper-Toasted Pecans Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American, New American
- MAIN INGREDIENT: Nuts, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- COOKING METHOD: Bake
- OCCASION: Autumn, Winter, Christmas, Thanksgiving
- PUBLICATION: Cooking Light
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