Glazed Beets and Cabbage With Pepper-Toasted Pecans


Yield: 12 servings (serving size: 1/2 cup beets and 2 teaspoons pecans)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 99
  • Calories from fat: 21%
  • Fat: 2.3g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 1.2g
  • Polyunsaturated fat: 0.6g
  • Protein: 2g
  • Carbohydrate: 19.6g
  • Fiber: 1.5g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 310mg
  • Calcium: 38mg


  • 1 teaspoon stick margarine
  • 2 teaspoons sugar
  • Dash of ground red pepper
  • Dash of black pepper
  • Dash of ground cinnamon
  • 1/2 cup chopped pecans
  • Cooking spray
  • 3 (15-ounce) cans whole baby beets, undrained
  • 1/4 cup red currant jelly
  • 1/4 cup red wine vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1 1/2 cups thinly sliced shallots
  • 3 cups coarsely chopped red cabbage


  1. Preheat oven to 325°.
  2. Melt the margarine in a small saucepan over medium heat. Add sugar, red pepper, black pepper, and cinnamon; cook 30 seconds, stirring constantly. Remove from heat; stir in pecans. Spread pecan mixture onto a baking sheet coated with cooking spray. Bake at 325° for 8 minutes; cool. Set aside.
  3. Drain beets in a colander over a bowl, reserving 3 tablespoons liquid. Combine reserved beet liquid, jelly, vinegar, salt, and white pepper; set aside. Cut beets in half; set aside.
  4. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add shallots; sauté 4 minutes or until tender. Add cabbage, and saute 10 minutes or until tender. Add jelly mixture and beets to skillet; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes or until liquid is slightly thick. Spoon into a bowl; sprinkle with pecan mixture.
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