Gingered Peach Fruit Soup

Recipe from

Recipe Time

Prep: 11 Minutes

Nutritional Information

Calories 140
Fat 1.3 g
Satfat 0.7 g
Protein 5.2 g
Carbohydrate 28.2 g
Cholesterol 4 mg
Iron 0.3 mg
Sodium 57 mg
Caloriesfromfat 8 %
Fiber 0.2 g
Calcium 156 mg

Ingredients

2 cups sliced peeled peaches
1 1/2 cups orange juice, chilled
3 (6-ounce) containers vanilla low-fat yogurt (about 2 cups)
2 tablespoons sugar
1 tablespoon fresh lemon juice
1 tablespoon grated peeled fresh ginger

Preparation

Place peaches and orange juice in a blender or food processor; process until smooth. Pour half of peach mixture into a bowl. Add yogurt and next 3 ingredients to peach mixture in blender; process until smooth. Pour yogurt mixture into reserved peach mixture; stir well. Serve cold.

Note:

Oxmoor House Healthy Eating Collection

January 2005
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