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Gingered Peach Fruit Soup

Prep time 11 mins
Yield 6 servings (serving size: 1 cup)

Ingredients

  • 2 cups sliced peeled peaches
  • 1 1/2 cups orange juice, chilled
  • 3 (6-ounce) containers vanilla low-fat yogurt (about 2 cups)
  • 2 tablespoons sugar
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon grated peeled fresh ginger

Nutrition Information

  • calories 140
  • fat 1.3 g
  • satfat 0.7 g
  • protein 5.2 g
  • carbohydrate 28.2 g
  • cholesterol 4 mg
  • iron 0.3 mg
  • sodium 57 mg
  • caloriesfromfat 8 %
  • fiber 0.2 g
  • calcium 156 mg

How to Make It

  1. Place peaches and orange juice in a blender or food processor; process until smooth. Pour half of peach mixture into a bowl. Add yogurt and next 3 ingredients to peach mixture in blender; process until smooth. Pour yogurt mixture into reserved peach mixture; stir well. Serve cold.

Oxmoor House Healthy Eating Collection