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Gingered Fruit with Honey Yogurt

Photo: Erin Kunkel; Styling: Nissa Quanstrom
Total time 15 mins
Yield Serves 4
This simple flavor combination, contributed by Molly Hill, of Calistoga, California, adds just the right amount of sweet spice to ordinary fruit and yogurt. Try it for breakfast, an afternoon snack, or a healthy take on dessert.

Ingredients

  • 3 tablespoons sugar
  • 2 teaspoons grated fresh ginger
  • 1 tablespoon lime juice
  • 3 oranges, segmented
  • 1 cup quartered strawberries
  • 2 cups low-fat Greek yogurt
  • 1 to 2 tsp. honey

Nutrition Information

  • calories 187
  • caloriesfromfat 12 %
  • protein 13 g
  • fat 2.5 g
  • satfat 1.8 g
  • carbohydrate 30 g
  • fiber 3.2 g
  • sodium 38 mg
  • cholesterol 5.7 mg

How to Make It

  1. Cook sugar, ginger, lime juice, and 3 tbsp. water in a medium saucepan over medium heat until sugar dissolves, 1 to 2 minutes. Remove from heat and let cool slightly, about 5 minutes.

  2. Combine oranges and strawberries in a small bowl, then pour warm syrup over fruit.

  3. Divide yogurt among 4 parfait glasses or bowls. Drizzle each with honey. Spoon fruit mixture over yogurt.