Gingered Flounder

Yield: 4 servings (serving size: 1 fillet)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 191
  • Calories from fat: 19%
  • Fat: 4g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 1.2g
  • Protein: 31g
  • Carbohydrate: 5g
  • Fiber: 0.0g
  • Cholesterol: 87mg
  • Iron: 0.5mg
  • Sodium: 427mg
  • Calcium: 25mg

Ingredients

  • 2/3 cup coarsely grated peeled gingerroot
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons dry sherry
  • 2 tablespoons lemon juice
  • 2 teaspoons sugar
  • 4 (6-ounce) flounder fillets
  • Vegetable cooking spray
  • 1 teaspoon dark sesame oil

Preparation

  1. Place gingerroot on several layers of damp cheesecloth. Gather edges of cheesecloth together, and squeeze cheesecloth bag over a small bowl. Set aside 3 tablespoons ginger juice; reserve remaining ginger juice for another use.
  2. Combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and sugar in a shallow dish; add fish, turning to coat. Cover and marinate in refrigerator 20 minutes, turning fish occasionally. Remove fish from marinade; discard marinade.
  3. Place fish on broiler pan coated with cooking spray, and broil 3 minutes or until lightly browned (do not turn). Brush oil over fish, and broil an additional minute or until fish flakes easily when tested with a fork. Place fish on individual serving plates, and drizzle remaining tablespoon ginger juice over fish.
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