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Gingered Flank Steak

Gingered Flank Steak

Prep: 5 minutes; Cook: 17 minutes.

Oxmoor House JANUARY 2003

  • Yield: 4 servings (serving size: 3 ounces steak and 1 tablespoon sauce)

Ingredients

  • 1/4 cup dry red wine
  • 3 tablespoons low-sodium soy sauce
  • 3 tablespoons Worcestershire sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon grated peeled fresh ginger or bottled minced ginger
  • 2 garlic cloves, minced or 2 teaspoons bottled minced garlic
  • 2 teaspoons sugar
  • 1 (1-pound) flank steak, trimmed (about 1/2 inch thick)
  • Cooking spray

Preparation

Preheat broiler.

Combine first 7 ingredients in a small saucepan; stir well.

Place steak on a broiler pan coated with cooking spray. Brush steak with 1 tablespoon wine mixture, and broil 6 minutes. Turn steak; brush with 1 tablespoon wine mixture. Broil 6 minutes or until desired degree of doneness. Let stand 5 minutes before slicing.

Bring remaining wine mixture to a boil; cook 5 minutes or until reduced to 1/4 cup.

Cut steak diagonally across grain into thin slices. Serve steak with wine sauce.

Nutritional Information

Amount per serving
  • Calories: 210
  • Calories from fat: 36%
  • Fat: 8.4g
  • Saturated fat: 3.6g
  • Monounsaturated fat: 3.4g
  • Polyunsaturated fat: 0.3g
  • Protein: 25.6g
  • Carbohydrate: 6.7g
  • Fiber: 0.2g
  • Cholesterol: 46mg
  • Iron: 3mg
  • Sodium: 599mg
  • Calcium: 26mg
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Gingered Flank Steak recipe

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