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Gingered Flank Steak

Prep time 5 mins
Cook time 17 mins
Yield 4 servings (serving size: 3 ounces steak and 1 tablespoon sauce)
Transform your go-to flank steak recipe to upgrade tonight's dinner from fine to fabulous. The recipe comes together in about 20 minutes.

Ingredients

  • 1/4 cup dry red wine
  • 3 tablespoons low-sodium soy sauce
  • 3 tablespoons Worcestershire sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon grated peeled fresh ginger or bottled minced ginger
  • 2 garlic cloves, minced or 2 teaspoons bottled minced garlic
  • 2 teaspoons sugar
  • 1 (1-pound) flank steak, trimmed (about 1/2 inch thick)
  • Cooking spray

Nutrition Information

  • calories 210
  • caloriesfromfat 36 %
  • fat 8.4 g
  • satfat 3.6 g
  • monofat 3.4 g
  • polyfat 0.3 g
  • protein 25.6 g
  • carbohydrate 6.7 g
  • fiber 0.2 g
  • cholesterol 46 mg
  • iron 3 mg
  • sodium 599 mg
  • calcium 26 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 7 ingredients in a small saucepan; stir well.

  3. Place steak on a broiler pan coated with cooking spray. Brush steak with 1 tablespoon wine mixture, and broil 6 minutes. Turn steak; brush with 1 tablespoon wine mixture. Broil 6 minutes or until desired degree of doneness. Let stand 5 minutes before slicing.

  4. Bring remaining wine mixture to a boil; cook 5 minutes or until reduced to 1/4 cup.

  5. Cut steak diagonally across grain into thin slices. Serve steak with wine sauce.

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