- Calories 315
- Caloriesfromfat 11%
- Fat 4g
- Satfat 0.7g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 31.3g
- Carbohydrate 37.4g
- Fiber 2.5g
- Cholesterol 66mg
- Iron 0.0mg
- Sodium 796mg
- Calcium 0.0mg
Gingered Chicken Stir-Fry
How to Make It
Step 1
Cook rice according to package directions, omitting salt and fat.
Step 2
While rice cooks, combine stir-fry sauce, ginger, and garlic powder in a small bowl, stirring well; set aside. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add chicken, and stir-fry 4 minutes or until chicken is done. Remove from skillet; set aside.
Step 3
Add vegetables to skillet; stir-fry 3 minutes. Stir in chicken and stir-fry sauce mixture. Cook over medium-high heat until thoroughly heated. Serve over rice.
Chef's Notes
Cut the cooking time for rice in half when you use boil-n-bag rice; it cooks in just 10 minutes. One regular-size bag of uncooked rice will give you 2 cups of cooked rice. A larger-size bag yields 3 cups of cooked rice.
Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook
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