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Gingered Carrots And Peas

Yield 4 servings (serving size: 1/2 cup)

Ingredients

  • 1 1/2 teaspoons butter
  • 3 cups (1/4-inch) julienne-cut carrot (about 1 pound)
  • 3 tablespoons dark brown sugar
  • 1/2 cup frozen peas, thawed
  • 1/2 teaspoon grated peeled fresh ginger
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutrition Information

  • calories 111
  • fat 1.7 g
  • satfat 0.9 g
  • protein 2.1 g
  • carbohydrate 23.2 g
  • cholesterol 4 mg
  • iron 1 mg
  • sodium 221 mg
  • caloriesfromfat 13 %
  • fiber 4 g
  • calcium 42 mg

How to Make It

  1. Melt butter in a large nonstick skillet over medium heat. Add carrot

  2. and sugar; stir well. Reduce heat to medium-low; cook, covered, 15 minutes or until carrot is tender, stirring occasionally. Add peas, ginger, salt, and pepper; cook 1 minute or until thoroughly heated.

Oxmoor House Healthy Eating Collection