Photo: Randy Mayor; Styling: Lindsey Lower Photo by: Photo: Randy Mayor; Styling: Lindsey Lower

Gingered Carrot Smoothies

Grated ginger adds a bit of zip to Gingered Carrot Smoothies.

Cooking Light JUNE 2013

  • Yield: Serves 4 (serving size: 1 cup)


  • 1 cup plain 2% reduced-fat Greek yogurt
  • 2 cups chopped peeled carrot
  • 1/2 cup carrot juice
  • 1 tablespoon grated peeled fresh ginger
  • 1 1/2 cups crushed ice
  • 1/4 cup honey


Place yogurt in a blender. Place carrot, carrot juice, and ginger in a food processor. Process until smooth. Strain carrot mixture through a fine sieve; discard solids. Add carrot mixture, crushed ice, and honey to blender; process until smooth.


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Nutritional Information

Amount per serving
  • Calories: 143
  • Fat: 1.5g
  • Saturated fat: 1g
  • Sodium: 86mg

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Gingered Carrot Smoothies Recipe