This is really yummy - a bit complicated to make, but worth it. I had to process the heck out of the carrot mixture to make it into a paste, and also had to add more carrot juice than the recipe calls for. I kept some of the solid carrot paste in the smoothie, seemed like such a waste to toss it all. Next time I'll keep even more. I use agave nectar instead of honey, and about of what was called for.
Gingered Carrot Smoothies
More From Cooking Light
- Calories: 143
- Fat: 1.5g
- Saturated fat: 1g
- Sodium: 86mg
- 1 cup plain 2% reduced-fat Greek yogurt
- 2 cups chopped peeled carrot
- 1/2 cup carrot juice
- 1 tablespoon grated peeled fresh ginger
- 1 1/2 cups crushed ice
- 1/4 cup honey
- Place yogurt in a blender. Place carrot, carrot juice, and ginger in a food processor. Process until smooth. Strain carrot mixture through a fine sieve; discard solids. Add carrot mixture, crushed ice, and honey to blender; process until smooth.
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