Gingered Carrot Smoothies

Photo: Randy Mayor; Styling: Lindsey Lower

Grated ginger adds a bit of zip to Gingered Carrot Smoothies.

Yield: Serves 4 (serving size: 1 cup)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 143
  • Fat: 1.5g
  • Saturated fat: 1g
  • Sodium: 86mg

Ingredients

  • 1 cup plain 2% reduced-fat Greek yogurt
  • 2 cups chopped peeled carrot
  • 1/2 cup carrot juice
  • 1 tablespoon grated peeled fresh ginger
  • 1 1/2 cups crushed ice
  • 1/4 cup honey

Preparation

  1. Place yogurt in a blender. Place carrot, carrot juice, and ginger in a food processor. Process until smooth. Strain carrot mixture through a fine sieve; discard solids. Add carrot mixture, crushed ice, and honey to blender; process until smooth.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Gingered Carrot Smoothies Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy