Gingered Butternut Squash and Apple Soup

Bring the flavors of fall to your table by combining apples and winter squash. A dollop of crème fraîche or sour cream is a great finish for this creamy soup.


9 servings (servings size: 1 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 17 Minutes
Cook: 47 Minutes

Nutritional Information

Calories 83
Fat 1.7 g
Satfat 0.3 g
Protein 2.8 g
Carbohydrate 16.3 g
Cholesterol 0 mg
Iron 0.7 mg
Sodium 457 mg
Caloriesfromfat 18 %
Fiber 2.4 g
Calcium 49 mg


1 (2-pound) butternut squash
1 tablespoon olive oil
1 cup minced onion
1/2 cup minced celery
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon minced peeled fresh ginger
2 McIntosh apples, peeled, cored, and cut into 1-inch chunks (about 1 pound)
5 cups fat-free, less-sodium chicken broth
1 (3-inch) cinnamon stick
2 teaspoons fresh lemon juice


Pierce squash several times with the tip of a sharp knife. Microwave at HIGH 1 minute. Cut squash in half lengthwise; remove seeds and membrane with a spoon. Peel squash, and cut into 1-inch chunks.

. Heat oil in a Dutch oven over medium heat. Add onion and next 3 ingredients; sauté 5 minutes. Add ginger, squash, and apple to pan; sauté 3 minutes. Add broth and cinnamon stick; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Discard cinnamon stick.

. Place half of soup in a blender, and process until smooth. Transfer to a large bowl. Repeat with remaining soup. Return soup to pan. Stir in lemon juice, and cook over low heat 2 minutes or until thoroughly heated, stirring frequently.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2008
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