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Gingered Beef Stir-Fry

Yield 2 servings
Super Quick. You can substitute snow peas or zucchini strips for Sugar Snap peas.

Ingredients

  • 1/2 cup no-salt-added beef broth
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon cornstarch
  • 1 teaspoon ground ginger
  • 1/4 to 1/2 teaspoon dried crushed red pepper
  • Cooking spray
  • 1 teaspoon dark sesame oil
  • 1/2 pound lean boneless sirloin steak, cut crosswise into 1/4-inch-thick slices
  • 1 (9-ounce) package frozen Sugar Snap peas

Nutrition Information

  • calories 249
  • caloriesfromfat 31 %
  • fat 8.7 g
  • satfat 2.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 28.8 g
  • carbohydrate 12.1 g
  • fiber 3.7 g
  • cholesterol 69 mg
  • iron 0.0 mg
  • sodium 316 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 5 ingredients; stir well.

  2. Coat a wok or large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides. Heat at medium-high (375°) until hot. Add steak, and stir-fry 2 minutes or until lightly browned.

  3. Add peas and broth mixture to wok; stir-fry 3 minutes or until thickened.

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