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Gingered Beef Stew

Yield 5 (2-cup) servings.

Ingredients

  • 1 pound lean boneless beef round steak, cut into 2-inch strips
  • 1/4 cup all-purpose flour
  • Vegetable cooking spray
  • 1 cup chopped onion
  • 3 (14 1/4-ounce) cans no-salt-added beef broth
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1/2 teaspoon pepper
  • 4 cups peeled, cubed baking potato
  • 2 cups sliced carrot

Nutrition Information

  • calories 307
  • caloriesfromfat 12 %
  • fat 4.1 g
  • satfat 1.4 g
  • monofat 1.5 g
  • polyfat 0.3 g
  • protein 25.4 g
  • carbohydrate 38 g
  • fiber 0.0 g
  • cholesterol 52 mg
  • iron 0.0 mg
  • sodium 237 mg
  • calcium 0.0 mg

How to Make It

  1. Combine meat and flour in a heavy-duty, zip-top plastic bag; seal bag, and shake well to coat meat.

  2. Coat a Dutch oven with cooking spray. Place over medium-high heat until hot; add meat mixture, and cook until meat is browned, stirring often. Stir in onion; cook until tender, stirring often. Add broth and next 4 ingredients; cover, reduce heat, and simmer 30 minutes, stirring occasionally. Add potato and carrot; cover and cook 15 to 17 minutes or until vegetables are tender.

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