Ginger-Whole Wheat Waffles

recipe
Crystallized ginger and honey offer spicy-sweet flavor. Top these warm waffles with our syrup or your favorite bottled brand.

Yield:

Makes 8 waffles

Recipe from

Recipe Time

Prep: 34 Minutes
Other Time: 20 Minutes

Nutritional Information

Calories 320
Fat 7.4 g
Satfat 1.6 g
Monofat 4.6 g
Polyfat 0.9 g
Protein 4.6 g
Carbohydrate 62.3 g
Fiber 1.9 g
Cholesterol 29.5 mg
Iron 3 mg
Sodium 420 mg
Calcium 130 mg

Ingredients

1 1/4 cups whole wheat pancake-and-waffle mix
1/3 cup chopped crystallized ginger
1 teaspoon ground ginger
1 cup whole milk
4 tablespoons honey
3 tablespoons olive or canola oil
1 large egg

Preparation

1. Stir together first 3 ingredients in a medium bowl. Add milk and next 3 ingredients, stirring until smooth. Let stand 5 minutes.

2. Cook batter in a preheated, lightly greased waffle iron until crisp and brown. Serve immediately with Strawberry-Maple Syrup.

Note: We tested with Aunt Jemima Whole Wheat Blend Pancake & Waffle mix.

Note: Nutritional analysis includes about 2 3/4 Tbsp. syrup.

Note:

March 2010
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