Options

Format:
Include:
PRINT
See more
Photo: Ryan Benyi; Styling: Gerri Williams for James Reps

Ginger-Soy Tilapia

All You JANUARY 2014

  • Yield: Serves: 4
  • Cook time:12 Minutes
  • Prep time:6 Minutes
  • Cost Per Serving:$2.49

Ingredients

  • 4 tilapia fillets (5- to 6-oz. each)
  • 2 tablespoons grated fresh ginger
  • 1/4 cup soy sauce
  • 2 teaspoons sesame oil
  • Pepper

Preparation

1. Preheat oven to 425°F. Tear off 4 pieces of foil, each about 12 by 15 inches long. Place a tilapia fillet in center of each piece of foil. Spread 1/2 Tbsp. ginger over each fillet. Drizzle with 1 Tbsp. soy sauce and 1/2 tsp. sesame oil. Season with pepper.

2. Fold over top of foil to meet bottom edge. Crimp edges tightly to seal. Arrange packets in a single layer on a large, rimmed baking sheet. Bake until fish is opaque, 10 to 12 minutes. Serve hot.

Nutritional Information

Amount per serving
  • Calories: 168
  • Fat: 5g
  • Saturated fat: 1g
  • Protein: 30g
  • Carbohydrate: 2g
  • Fiber: 0.0g
  • Cholesterol: 71mg
  • Sodium: 973mg
advertisement

Go to full version of

Ginger-Soy Tilapia recipe

advertisement