Amazing flavor, fish is like melting in your mouth. Easy and quick!
Photo: Ryan Benyi; Styling: Gerri Williams for James Reps
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Amount per serving
- Calories: 168
- Fat: 5g
- Saturated fat: 1g
- Protein: 30g
- Carbohydrate: 2g
- Fiber: 0.0g
- Cholesterol: 71mg
- Sodium: 973mg
- 4 tilapia fillets (5- to 6-oz. each)
- 2 tablespoons grated fresh ginger
- 1/4 cup soy sauce
- 2 teaspoons sesame oil
- 1. Preheat oven to 425°F. Tear off 4 pieces of foil, each about 12 by 15 inches long. Place a tilapia fillet in center of each piece of foil. Spread 1/2 Tbsp. ginger over each fillet. Drizzle with 1 Tbsp. soy sauce and 1/2 tsp. sesame oil. Season with pepper.
- 2. Fold over top of foil to meet bottom edge. Crimp edges tightly to seal. Arrange packets in a single layer on a large, rimmed baking sheet. Bake until fish is opaque, 10 to 12 minutes. Serve hot.
Also featured in: Back to School Special, All You, July 2013
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