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Ginger-Soy Tilapia

Photo: Ryan Benyi; Styling: Gerri Williams for James Reps
Prep time 6 mins
Cook time 12 mins
Yield Serves: 4

Ingredients

  • 4 tilapia fillets (5- to 6-oz. each)
  • 2 tablespoons grated fresh ginger
  • 1/4 cup soy sauce
  • 2 teaspoons sesame oil
  • Pepper

Nutrition Information

  • calories 168
  • fat 5 g
  • satfat 1 g
  • protein 30 g
  • carbohydrate 2 g
  • fiber 0.0 g
  • cholesterol 71 mg
  • sodium 973 mg

How to Make It

  1. Preheat oven to 425°F. Tear off 4 pieces of foil, each about 12 by 15 inches long. Place a tilapia fillet in center of each piece of foil. Spread 1/2 Tbsp. ginger over each fillet. Drizzle with 1 Tbsp. soy sauce and 1/2 tsp. sesame oil. Season with pepper.

  2. Fold over top of foil to meet bottom edge. Crimp edges tightly to seal. Arrange packets in a single layer on a large, rimmed baking sheet. Bake until fish is opaque, 10 to 12 minutes. Serve hot.

Also appeared in: All You, July, 2013, Back to School Special;