Ginger-Soy Tilapia

Ginger-Soy TilapiaRecipe
Photo: Ryan Benyi; Styling: Gerri Williams for James Reps


Serves: 4

Cost per Serving:


Recipe from


Recipe Time

Prep: 6 Minutes
Cook: 12 Minutes

Nutritional Information

Calories 168
Fat 5 g
Satfat 1 g
Protein 30 g
Carbohydrate 2 g
Fiber 0.0 g
Cholesterol 71 mg
Sodium 973 mg


4 tilapia fillets (5- to 6-oz. each)
2 tablespoons grated fresh ginger
1/4 cup soy sauce
2 teaspoons sesame oil


1. Preheat oven to 425°F. Tear off 4 pieces of foil, each about 12 by 15 inches long. Place a tilapia fillet in center of each piece of foil. Spread 1/2 Tbsp. ginger over each fillet. Drizzle with 1 Tbsp. soy sauce and 1/2 tsp. sesame oil. Season with pepper.

2. Fold over top of foil to meet bottom edge. Crimp edges tightly to seal. Arrange packets in a single layer on a large, rimmed baking sheet. Bake until fish is opaque, 10 to 12 minutes. Serve hot.

Also featured in: Back to School Special, All You, July 2013;