Ginger-Soy Flank Steak

Ginger-Soy Flank Steak Recipe
Oxmoor House
If you love steak, you will love this. Fresh ginger and soy sauce combine to create a mouth-watering and flavorful steak dish!

Yield:

Serves 12 (serving size: 3 ounces)

Recipe from

Oxmoor House

Recipe Time

Hands-On: 8 Minutes
Total: 9 Hours, 25 Minutes

Nutritional Information

Calories 174
Caloriesfromfat 0.0 %
Fat 7.1 g
Satfat 2.5 g
Monofat 2.4 g
Polyfat 0.8 g
Protein 24.7 g
Carbohydrate 1.4 g
Fiber 0.0 g
Cholesterol 37 mg
Iron 1.8 mg
Sodium 132 mg
Calcium 28 mg

Ingredients

1/3 cup lower-sodium soy sauce
2 tablespoons canola oil
2 tablespoons honey
1 tablespoon red wine vinegar
1/2 teaspoon grated peeled fresh ginger
1 garlic clove, pressed
1 (3-pound) flank steak, trimmed
Cooking spray

Preparation

1. Combine first 6 ingredients in a heavy-duty zip-top plastic bag. Add steak. Seal bag, and turn to coat steak. Marinate in refrigerator overnight, turning occasionally.

2. Remove bag from refrigerator, and let stand at room temperature 1 hour.

3. Preheat grill to high heat.

4. Remove steak from bag; discard marinade. Place steak on grill rack coated with cooking spray. Grill 6 minutes on each side or to desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.

Note:

Amanda Haas,

Cooking Light Real Family Food

September 2012
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