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Ginger Pancakes with Creamy Maple Topping

Yield 12 (4-inch) pancakes.S2Creamy Maple ToppingI11 1/2 cups vanilla nonfat frozen yogurt, sof

Ingredients

  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cloves
  • 1 cup skim milk
  • 1/3 cup molasses
  • 2 tablespoons vegetable oil
  • 1 egg, lightly beaten
  • 2 egg whites
  • Vegetable cooking spray
  • Creamy Maple Topping
  • Fresh strawberries (optional)

Nutrition Information

  • calories 159
  • caloriesfromfat 17 %
  • fat 3 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4.8 g
  • carbohydrate 28.5 g
  • fiber 0.0 g
  • cholesterol 19 mg
  • iron 0.0 mg
  • sodium 121 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 5 ingredients in a large bowl; make a well in center of mixture. Combine milk, molasses, oil, egg, and egg whites; add to dry ingredients, stirring just until dry ingredients are moistened.

  2. For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coated with cooking spray. Cook pancakes until tops are covered with bubbles and edges look cooked; turn and cook other side. Top each pancake with 2 tablespoons Creamy Maple Topping. Garnish with fresh strawberries, if desired.

Light and Luscious