Ginger-Lime Swordfish

Randy Mayor; Lydia DeGaris-Pursell

Ingredients with strong flavors like ginger, lime, soy sauce and garlic marry together to create a perfect sauce for swordfish.

Yield: 4 servings (serving size: 1 swordfish steak and 2 tablespoons sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 235
  • Calories from fat: 20%
  • Fat: 5.2g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1.2g
  • Protein: 25.8g
  • Carbohydrate: 22g
  • Fiber: 0.6g
  • Cholesterol: 50mg
  • Iron: 1.3mg
  • Sodium: 397mg
  • Calcium: 15mg

Ingredients

  • 2 teaspoons grated lime rind
  • 1/2 cup fresh lime juice (about 2 limes)
  • 1/4 cup honey
  • 2 tablespoons bottled fresh ground ginger
  • 2 tablespoons minced green onion
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons bottled minced garlic
  • 4 (6-ounce) swordfish steaks (about 3/4 inch thick)
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Preparation

  1. Preheat broiler.
  2. Combine first 7 ingredients in a small saucepan. Dip each steak into the lime mixture to coat.
  3. Place fish on a broiling pan coated with cooking spray. Sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.
  4. While fish cooks, place lime juice mixture over medium heat; cook until reduced by half (about 8 minutes). Serve sauce with fish.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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