Randy Mayor; Lydia DeGaris-Pursell
Yield
4 servings (serving size: 1 swordfish steak and 2 tablespoons sauce)

Ingredients with strong flavors like ginger, lime, soy sauce and garlic marry together to create a perfect sauce for swordfish.

How to Make It

Step 1

Preheat broiler.

Step 2

Combine first 7 ingredients in a small saucepan. Dip each steak into the lime mixture to coat.

Step 3

Place fish on a broiling pan coated with cooking spray. Sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.

Step 4

While fish cooks, place lime juice mixture over medium heat; cook until reduced by half (about 8 minutes). Serve sauce with fish.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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