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Ginger-Lime Swordfish

Randy Mayor; Lydia DeGaris-Pursell
Yield 4 servings (serving size: 1 swordfish steak and 2 tablespoons sauce)
Ingredients with strong flavors like ginger, lime, soy sauce and garlic marry together to create a perfect sauce for swordfish.

Ingredients

  • 2 teaspoons grated lime rind
  • 1/2 cup fresh lime juice (about 2 limes)
  • 1/4 cup honey
  • 2 tablespoons bottled fresh ground ginger
  • 2 tablespoons minced green onion
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons bottled minced garlic
  • 4 (6-ounce) swordfish steaks (about 3/4 inch thick)
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition Information

  • calories 235
  • caloriesfromfat 20 %
  • fat 5.2 g
  • satfat 1.4 g
  • monofat 2 g
  • polyfat 1.2 g
  • protein 25.8 g
  • carbohydrate 22 g
  • fiber 0.6 g
  • cholesterol 50 mg
  • iron 1.3 mg
  • sodium 397 mg
  • calcium 15 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 7 ingredients in a small saucepan. Dip each steak into the lime mixture to coat.

  3. Place fish on a broiling pan coated with cooking spray. Sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.

  4. While fish cooks, place lime juice mixture over medium heat; cook until reduced by half (about 8 minutes). Serve sauce with fish.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.