Ginger-Lime Swordfish

Ginger-Lime Swordfish Recipe
Randy Mayor; Lydia DeGaris-Pursell
Ingredients with strong flavors like ginger, lime, soy sauce and garlic marry together to create a perfect sauce for swordfish.

Yield:

4 servings (serving size: 1 swordfish steak and 2 tablespoons sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 235
Caloriesfromfat 20 %
Fat 5.2 g
Satfat 1.4 g
Monofat 2 g
Polyfat 1.2 g
Protein 25.8 g
Carbohydrate 22 g
Fiber 0.6 g
Cholesterol 50 mg
Iron 1.3 mg
Sodium 397 mg
Calcium 15 mg

Ingredients

2 teaspoons grated lime rind
1/2 cup fresh lime juice (about 2 limes)
1/4 cup honey
2 tablespoons bottled fresh ground ginger
2 tablespoons minced green onion
1 tablespoon low-sodium soy sauce
2 teaspoons bottled minced garlic
4 (6-ounce) swordfish steaks (about 3/4 inch thick)
Cooking spray
1/4 teaspoon salt
1/4 teaspoon black pepper

Preparation

Preheat broiler.

Combine first 7 ingredients in a small saucepan. Dip each steak into the lime mixture to coat.

Place fish on a broiling pan coated with cooking spray. Sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.

While fish cooks, place lime juice mixture over medium heat; cook until reduced by half (about 8 minutes). Serve sauce with fish.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

January 2002
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