Ginger-Lime Sweet Potatoes

Ginger-Lime Sweet Potatoes Recipe
Karry Hosford

Recipe from

Cooking Light

Nutritional Information

Calories 188
Caloriesfromfat 20 %
Fat 4.2 g
Satfat 2.5 g
Monofat 1.2 g
Polyfat 0.3 g
Protein 2.3 g
Carbohydrate 36.1 g
Fiber 3.6 g
Cholesterol 10 mg
Iron 1 mg
Sodium 266 mg
Calcium 34 mg

Ingredients

1/3 cup all-purpose flour
10 cup thinly sliced peeled sweet potato (about 3 pounds)
1/4 cup butter
1/3 cup packed light brown sugar
1 tablespoon lime rind
2 tablespoons fresh lime juice
1 tablespoon grated orange rind
1 tablespoon grated peeled fresh ginger
1 teaspoon low-sodium soy sauce
1 teaspoon salt
1/4 teaspoon black pepper
Cooking spray

Preparation

Preheat oven to 425°.

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and potato in a large bowl; toss well.

Melt butter in a small saucepan over low heat. Add sugar and next 7 ingredients (sugar through pepper); cook 4 minutes or until sugar dissolves. Pour over potato mixture; toss well. Spoon mixture into a shallow 2-quart casserole dish coated with cooking spray.

Cover and bake at 425° for 55 minutes or until tender. Let stand 10 minutes.

Note:

December 2001
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