Ginger-Garlic Broccolini

Ginger-Garlic Broccolini Recipe
Becky Luigart-Stayner
Broccolini is a cross between broccoli and Chinese kale; sometimes it's labeled "baby broccoli." It has a subtle peppery bite and crunchy texture.

Yield:

4 servings

Recipe from

Nutritional Information

Calories 109
Caloriesfromfat 29 %
Fat 3.5 g
Satfat 0.3 g
Monofat 2.1 g
Polyfat 1.1 g
Protein 3.7 g
Carbohydrate 12.4 g
Fiber 1.3 g
Cholesterol 0.0 mg
Iron 0.9 mg
Sodium 472 mg
Calcium 75 mg

Ingredients

1 tablespoon canola oil
2 teaspoons minced peeled fresh ginger
1/4 teaspoon crushed red pepper
2 garlic cloves, minced
1 pound Broccolini, trimmed
3/4 teaspoon salt
1/4 cup mirin (sweet rice wine)
1/4 cup water

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add ginger, pepper, and garlic; sauté 30 seconds. Add Broccolini and salt; sauté 2 minutes. Add mirin and water; cover and cook over low heat 10 minutes or until tender.

Note:

Katherine Cobbs,

March 2006
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