Ginger Fruit Salsa



12 servings (serving size: 1/4 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 16 Minutes
Other: 5 Minutes

Nutritional Information

Calories 31
Fat 0.1 g
Satfat 0.0 g
Protein 0.3 g
Carbohydrate 7.9 g
Cholesterol 0 mg
Iron 0.2 mg
Sodium 2 mg
Caloriesfromfat 3 %
Fiber 0.7 g
Calcium 6 mg


1 1/2 cups coarsely chopped cantaloupe
1 cup chopped fresh pineapple
1/2 cup dried cranberries (such as Craisins)
1/4 cup chopped fresh mint
2 tablespoons fresh lemon juice
1 teaspoon grated peeled fresh ginger
1 jalapeño pepper, seeded and finely chopped


Combine all ingredients in a medium bowl, tossing gently. Let stand 5 minutes before serving.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2005
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