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Ginger Couscous with Jalapeños and Cilantro

Ginger Couscous with Jalapeños and Cilantro

Prep: 2 minutes; Cook: 2 minutes; Other: 5 minutes

Oxmoor House APRIL 2009

  • Yield: 4 servings (serving size: about 1/2 cup)
  • Cook time: 2 Minutes
  • Prep time: 7 Minutes

Ingredients

  • 2/3 cup uncooked whole wheat couscous
  • 1 jalapeño pepper, seeded and minced
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 teaspoons grated peeled fresh ginger
  • 2 teaspoons canola oil
  • 1/4 teaspoon salt

Preparation

1. Prepare couscous according to package directions for 2 servings, omitting salt and fat. Fluff with a fork; stir in jalapeño pepper and remaining ingredients.

Nutritional Information

Amount per serving
  • Calories: 92
  • Calories from fat: 26%
  • Fat: 3g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 1.4g
  • Polyunsaturated fat: 0.7g
  • Protein: 2.7g
  • Carbohydrate: 15.4g
  • Fiber: 2.5g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 146mg
  • Calcium: 8mg
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Ginger Couscous with Jalapeños and Cilantro Recipe

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