Ginger Couscous with Jalapeños and Cilantro

recipe
Prep: 2 minutes; Cook: 2 minutes; Other: 5 minutes

Yield:

4 servings (serving size: about 1/2 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 7 Minutes
Cook: 2 Minutes

Nutritional Information

Calories 92
Caloriesfromfat 26 %
Fat 3 g
Satfat 0.2 g
Monofat 1.4 g
Polyfat 0.7 g
Protein 2.7 g
Carbohydrate 15.4 g
Fiber 2.5 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 146 mg
Calcium 8 mg

Ingredients

2/3 cup uncooked whole wheat couscous
1 jalapeño pepper, seeded and minced
2 tablespoons chopped fresh cilantro
1 1/2 teaspoons grated peeled fresh ginger
2 teaspoons canola oil
1/4 teaspoon salt

Preparation

1. Prepare couscous according to package directions for 2 servings, omitting salt and fat. Fluff with a fork; stir in jalapeño pepper and remaining ingredients.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
My Notes

Only you will be able to view, print, and edit this note.

Add Note