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Ginger Couscous with Jalapeños and Cilantro

Prep time 7 mins
Cook time 2 mins
Yield 4 servings (serving size: about 1/2 cup)
Prep: 2 minutes; Cook: 2 minutes; Other: 5 minutes

Ingredients

  • 2/3 cup uncooked whole wheat couscous
  • 1 jalapeño pepper, seeded and minced
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 teaspoons grated peeled fresh ginger
  • 2 teaspoons canola oil
  • 1/4 teaspoon salt

Nutrition Information

  • calories 92
  • caloriesfromfat 26 %
  • fat 3 g
  • satfat 0.2 g
  • monofat 1.4 g
  • polyfat 0.7 g
  • protein 2.7 g
  • carbohydrate 15.4 g
  • fiber 2.5 g
  • cholesterol 0.0 mg
  • iron 0.6 mg
  • sodium 146 mg
  • calcium 8 mg

How to Make It

  1. Prepare couscous according to package directions for 2 servings, omitting salt and fat. Fluff with a fork; stir in jalapeño pepper and remaining ingredients.

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