Ginger-Chile Tofu With Red Peppers

recipe
Prep: 15 minutes; Cook: 16 minutes; Other: 30 minutes.

Yield:

4 servings (serving size: about 3/4 cup)

Nutritional Information

Calories 335
Fat 14 g
Satfat 2 g
Monofat 5 g
Polyfat 6 g
Protein 14 g
Carbohydrate 40 g
Fiber 9 g
Cholesterol 0.0 mg
Iron 4 mg
Sodium 148 mg
Calcium 67 mg

Ingredients

1 (14-ounce) package reduced-fat firm or extra-firm tofu
1 1/2 tablespoons peanut oil
2 red bell peppers, cored, seeded, and cut into strips
2 large garlic cloves, minced (about 1 tablespoon)
1 tablespoon peeled fresh ginger, minced
4 small dried hot chile peppers, or to taste
2 tablespoons water
2 scallions, trimmed and roughly chopped
1 tablespoon low-sodium soy sauce
1 tablespoon sesame oil
Chopped fresh cilantro sprigs for garnish

Preparation

1. Cut the block of tofu in half lengthwise. Put the halves on 4 sheets of paper towels, and cover with another 4 sheets. Cover with a heavy cutting board, or a plate weighted with cans. Change the towels if they become saturated. Weight the tofu for a total of 30 minutes. (Or buy "pressed tofu" and skip this step.)

2. Cut the tofu into 1/2-inch cubes and set aside.

3. Heat the peanut oil in a large nonstick skillet over medium-high heat. Add the bell peppers and cook, stirring occasionally, until browned and tender, about 10 minutes.

4. Add the garlic, ginger, and chile peppers, and cook, stirring, for about 30 seconds. Add the tofu and 2 tablespoons water. Cook, stirring occasionally, until the tofu is hot, about 5 minutes. Add the scallions; stir for about 30 seconds.

5. Turn off the heat, then stir in the soy sauce and sesame oil; garnish with cilantro and serve.

Note:

Mark Bittman,

The Best Recipes in the World,

Health

March 2006
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