Ginger Chicken Stir-Fry


Ingredients

  • 1 cup reduced sodium chicken broth
  • 1 tablespoon reduced sodium soy sauce
  • 1 teaspoons cornstarch
  • 1 teaspoon lemon juice
  • 1/2 teaspoon ground ginger
  • 1 pound boneless, skinless chicken breasts, thinly sliced
  • 4 tablespoons Shedd's Spread Country Crock® Calcium plus Vitamin D
  • 4 cups broccoli florets
  • 1 cup sliced carrots
  • 1 small onion, chopped
  • 1/4 cup chopped cilantro

Preparation

  1. Combine broth, soy sauce, cornstarch, lemon juice and ginger in small bowl; set aside. Season chicken, if desired, with salt and ground black pepper.

    Heat 2 tablespoons Shedd's Spread Country Crock® Calcium plus Vitamin D in 12-inch skillet over medium-high heat and cook chicken, stirring occasionally, 5 minutes or until chicken is thoroughly cooked. Remove chicken from skillet; set aside.

    Melt remaining 2 tablespoons Spread in same skillet and cook vegetables, stirring occasionally, 4 minutes or until crisp-tender. Stir in broth mixture. Bring to a boil over high heat. Reduce heat to medium and return chicken to skillet; heat through. Sprinkle with cilantro, then toss. Serve, if desired, with hot cooked brown rice.

    This recipe is an Eat Smart™ recipe. Eat Smart™ recipes can help reduce your intake of saturated fats, trans fats, sugars, sodium and cholesterol.

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