- Calories 439
- Caloriesfromfat 8%
- Fat 3.9g
- Satfat 0.8g
- Monofat 1.1g
- Polyfat 1.1g
- Protein 33.9g
- Carbohydrate 64.8g
- Fiber 0.0g
- Cholesterol 66mg
- Iron 0.0mg
- Sodium 452mg
- Calcium 0.0mg
Ginger Chicken Stir-Fry
Making your favorite restaurant stir-fry at home is easier than you think. The first eight ingredients in this recipe combine to make a flavorful sauce.
How to Make It
Step 1
Combine first 8 ingredients in a small bowl; stir well, and set aside.
Step 2
Coat a wok or large nonstick skillet with cooking spray; drizzle 1/2 teaspoon oil around top of wok. Heat at medium-high (375°) until hot. Add broccoli and carrot; stir-fry 2 minutes. Add zucchini, onion, and green onions; stir-fry 2 minutes. Remove vegetables from wok; set aside.
Step 3
Add remaining 1 teaspoon oil to wok. Add chicken; stir-fry 3 to 4 minutes or until chicken is lightly browned. Return vegetables to wok. Stir cornstarch mixture; add to wok. Stir-fry 1 minute or until thoroughly heated. Serve over rice.
Oxmoor House Cooking Light Collection
