Ginger Cardamom Pear Butter Recipe Print Page

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Photo by: Randy Mayor

Ginger Cardamom Pear Butter

Cooking Light NOVEMBER 2006

Yield: 1 1/4 cups (serving size: 1 tablespoon)

Ingredients

4 cups coarsely chopped peeled Bartlett pear (about 2 1/2 pounds)
1 cup sugar
1 teaspoon ground cardamom

2 teaspoons minced peeled fresh ginger
2 teaspoons fresh lemon juice
1/4 teaspoon salt

Preparation

Place pears in a blender or food processor; process until smooth. Combine pear puree, sugar, and remaining ingredients in a medium sauté pan over medium heat; bring to a simmer, stirring occasionally. Cook 3 hours or until mixture is thick.

Nutritional Information

Amount per serving

Calories: 72
Calories from fat: 1%
Fat: 0.1g
Saturated fat: 0.0g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.0g
Protein: 0.2g
Carbohydrate: 18.9g
Fiber: 1.8g
Cholesterol: 0.0mg
Iron: 0.1mg
Sodium: 30mg
Calcium: 6mg

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Ginger Cardamom Pear Butter recipe