Ginger Cardamom Pear Butter

Yield: 1 1/4 cups (serving size: 1 tablespoon)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 72
  • Calories from fat: 1%
  • Fat: 0.1g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 0.2g
  • Carbohydrate: 18.9g
  • Fiber: 1.8g
  • Cholesterol: 0.0mg
  • Iron: 0.1mg
  • Sodium: 30mg
  • Calcium: 6mg

Ingredients

  • 4 cups coarsely chopped peeled Bartlett pear (about 2 1/2 pounds)
  • 1 cup sugar
  • 1 teaspoon ground cardamom
  • 2 teaspoons minced peeled fresh ginger
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon salt

Preparation

  1. Place pears in a blender or food processor; process until smooth. Combine pear puree, sugar, and remaining ingredients in a medium sauté pan over medium heat; bring to a simmer, stirring occasionally. Cook 3 hours or until mixture is thick.
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