This is a good cake, but not for everyone. Not everyone enjoys gingerbread like flavor. Great way to enjoy flax. I substituted Splenda for the white sugar - with all the molases you will never know!
Ginger Cake
Beau Gustafson; Katie Stoddard
"I like to experiment making moist, delicious low-fat desserts. This one also happens to be nutritious, with applesauce, flaxseed meal, and wheat germ." --Anne M. Kotchek, Rockville, MD
Yield: 12 servings (serving size: ) (serving size: 1 square)
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Nutritional Information
Amount per serving
- Calories: 253
- Calories from fat: 22%
- Fat: 6.1g
- Saturated fat: 0.7g
- Monounsaturated fat: 2.2g
- Polyunsaturated fat: 2.7g
- Protein: 4.8g
- Carbohydrate: 46.1g
- Fiber: 2.6g
- Cholesterol: 35mg
- Iron: 2.9mg
- Sodium: 284mg
- Calcium: 81mg
Ingredients
- 1/2 cup granulated sugar
- 1/2 cup applesauce
- 2 tablespoons canola oil
- 2 large eggs
- 1 cup molasses
- 1 1/2 cups all-purpose flour (about 6 3/4 ounces)
- 1/2 cup flaxseed meal
- 1/2 cup toasted wheat germ
- 2 teaspoons baking soda
- 1/2 to 1 teaspoon ground cinnamon
- 1/2 to 1 teaspoon ground cloves
- 1/2 to 1 teaspoon ground ginger
- 1/4 teaspoon salt
- 1 cup hot water
- Cooking spray
- 1 tablespoon powdered sugar (optional)
- Apple slices (optional)
Preparation
- Preheat oven to 350°.
- Combine first 3 ingredients in a large bowl; beat with a mixer at medium speed until well blended (about 1 minute). Add eggs, 1 at a time, beating well after each addition. Stir in molasses.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 7 ingredients (through salt) in a large bowl. Add flour mixture and 1 cup hot water alternately to sugar mixture, beginning and ending with flour mixture. Spoon batter into a 13 x 9-inch baking pan coated with cooking spray. Bake 30 minutes or until a wooden pick inserted in center comes out clean. Cool in pan. Cut into 12 squares; sprinkle with powdered sugar and serve with apple, if desired.
Ginger Cake Recipe at a Glance
- COURSE: Desserts, Cakes/Frostings
- CONVENIENCE: Entertaining, Gifts, Make-Ahead, Portable/Picnic
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Saturated Fat
- COOKING METHOD: Bake
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
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