Ginger, Berries, and Oats Smoothie

Ginger adds a touch of warmth to the fruit and honey in this smoothie. Store ginger tightly wrapped in the freezer; it will grate easily.

Yield: Serves 1 (serving size: 1 3/4 cups)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 176
  • Calories from fat: 0.0%
  • Fat: 2.4g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.8g
  • Protein: 6g
  • Carbohydrate: 36g
  • Fiber: 9.9g
  • Cholesterol: 3mg
  • Iron: 4.8mg
  • Sodium: 58mg
  • Calcium: 179mg

Ingredients

  • 1/4 cup prepared oatmeal
  • 1/4 cup 1% low-fat milk
  • 1/2 teaspoon grated peeled fresh ginger
  • 1 cup fresh blackberries
  • 1/2 cup sliced strawberries
  • 1 teaspoon honey
  • 1/2 cup ice

Preparation

  1. 1. Place ingredients in a blender; process until smooth.
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Ginger, Berries, and Oats Smoothie Recipe at a Glance
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