Ginger, Berries, and Oats Smoothie

Ginger, Berries, and Oats Smoothie Recipe
Oxmoor House
Ginger adds a touch of warmth to the fruit and honey in this smoothie. Store ginger tightly wrapped in the freezer; it will grate easily.


Serves 1 (serving size: 1 3/4 cups)

Recipe from

Oxmoor House

Nutritional Information

Calories 176
Caloriesfromfat 0.0 %
Fat 2.4 g
Satfat 0.6 g
Monofat 0.5 g
Polyfat 0.8 g
Protein 6 g
Carbohydrate 36 g
Fiber 9.9 g
Cholesterol 3 mg
Iron 4.8 mg
Sodium 58 mg
Calcium 179 mg


1/4 cup prepared oatmeal
1/4 cup 1% low-fat milk
1/2 teaspoon grated peeled fresh ginger
1 cup fresh blackberries
1/2 cup sliced strawberries
1 teaspoon honey
1/2 cup ice


1. Place ingredients in a blender; process until smooth.

Cooking Light Chill,

Oxmoor House

May 2013