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Ginger, Berries, and Oats Smoothie

Oxmoor House
Yield Serves 1 (serving size: 1 3/4 cups)
Ginger adds a touch of warmth to the fruit and honey in this smoothie. Store ginger tightly wrapped in the freezer; it will grate easily.

Ingredients

  • 1/4 cup prepared oatmeal
  • 1/4 cup 1% low-fat milk
  • 1/2 teaspoon grated peeled fresh ginger
  • 1 cup fresh blackberries
  • 1/2 cup sliced strawberries
  • 1 teaspoon honey
  • 1/2 cup ice

Nutrition Information

  • calories 176
  • caloriesfromfat 0.0 %
  • fat 2.4 g
  • satfat 0.6 g
  • monofat 0.5 g
  • polyfat 0.8 g
  • protein 6 g
  • carbohydrate 36 g
  • fiber 9.9 g
  • cholesterol 3 mg
  • iron 4.8 mg
  • sodium 58 mg
  • calcium 179 mg

How to Make It

  1. Place ingredients in a blender; process until smooth.
Cooking Light Chill