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Ginger Beef

Ginger Beef

Steamed broccoli or sugar snap peas would be a good accompaniment for this dish seasoned with sherry, garlic, soy sauce, and ginger.

Cooking Light JANUARY 2004

  • Yield: 4 servings (serving size: 1/2 cup ginger beef, 1/2 cup rice, and 1 lime slice)

Ingredients

  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 1 teaspoon vegetable oil
  • Cooking spray
  • 1/4 cup low-salt beef broth
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon dry sherry
  • 2 teaspoons bottled minced fresh ginger
  • 1 teaspoon bottled minced garlic
  • Dash of crushed red pepper
  • 1 1/2 cups vertically sliced onion
  • 1 (1-pound) flank steak, trimmed and cut into 1/4-inch strips
  • 4 lime slices

Preparation

Prepare rice according to package directions, omitting salt and fat.

While rice cooks, heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.

Combine broth and next 6 ingredients (broth through pepper). Add onion to pan; sauté 2 minutes. Add steak; sauté 5 minutes or until desired degree of doneness. Stir in broth mixture; cook 10 seconds until slightly thick, stirring constantly. Serve over rice with lime slices.

Nutritional Information

Amount per serving
  • Calories: 330
  • Calories from fat: 28%
  • Fat: 10.1g
  • Saturated fat: 3.6g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 1.1g
  • Protein: 28.4g
  • Carbohydrate: 29g
  • Fiber: 1.8g
  • Cholesterol: 68mg
  • Iron: 3.5mg
  • Sodium: 468mg
  • Calcium: 18mg
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Ginger Beef recipe

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