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Ginger-and-Spice Chicken Thighs

Yield 4 servings (serving size: 3 ounces chicken)

Ingredients

  • 2 teaspoons ground ginger
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1 pound skinned, boned chicken thighs
  • Cooking spray
  • 1/4 cup dry white wine

Nutrition Information

  • calories 143
  • caloriesfromfat 30 %
  • fat 4.7 g
  • satfat 1.2 g
  • monofat 1.4 g
  • polyfat 1.1 g
  • protein 22.4 g
  • carbohydrate 1.3 g
  • fiber 0.2 g
  • cholesterol 94 mg
  • iron 1.5 mg
  • sodium 539 mg
  • calcium 18 mg

How to Make It

  1. Combine first 6 ingredients in a small bowl; stir well. Rub chicken with spice mixture; let stand 5 minutes.

  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 2 minutes on each side or until browned. Add wine to skillet; cover, reduce heat to medium-low, and cook 5 minutes or until done. Spoon pan drippings over chicken.