VERY GOOD! I usually use ground beef or turkey and it tastes good either way. I also add a bit more sugar or splenda to help provide a bit more of a traditional BBQ flavor!
G.I. Joes
Sloppy Joes are not easy to eat--that's half the fun for kids of all ages. Adults who like spicy food can add hot sauce at the table.
Yield: 6 servings
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Nutritional Information
Amount per serving
- Calories: 393
- Calories from fat: 27%
- Fat: 11.7g
- Saturated fat: 2.4g
- Monounsaturated fat: 4.7g
- Polyunsaturated fat: 3.8g
- Protein: 20.9g
- Carbohydrate: 51.7g
- Fiber: 8.3g
- Cholesterol: 0.0mg
- Iron: 7.7mg
- Sodium: 999mg
- Calcium: 164mg
Ingredients
- 1 cup boiling water
- 1/2 cup sun-dried tomatoes, packed without oil
- 1 tablespoon olive oil
- 1 1/2 cups chopped onion
- 1 cup chopped red bell pepper
- 2 garlic cloves, minced
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon balsamic vinegar
- 1 teaspoon sugar
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 1/8 teaspoon salt
- 1 (28-ounce) can crushed tomatoes, undrained
- 1 (12-ounce) bag frozen soy crumbles, thawed (such as Morningstar Farms)
- 6 (2-ounce) Kaiser rolls or hamburger buns
Preparation
- Combine boiling water and sun-dried tomatoes in a bowl, and let stand 5 minutes or until tomatoes are soft. Drain and chop tomatoes.
- Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, red bell pepper, and garlic; sauté 3 minutes or until vegetables are tender. Stir in the sun-dried tomatoes, soy sauce, and the next 8 ingredients (soy sauce through crushed tomatoes). Bring mixture to a boil; reduce heat, and simmer 20 minutes or until slightly thick, stirring the mixture occasionally. Stir in soy crumbles; cook 2 minutes or until thoroughly heated, stirring frequently. Spoon about 2/3 cup crumbles mixture onto bottom half of each roll; top with top halves of rolls.
G.I. Joes Recipe at a Glance
- COURSE: Main Dishes, Sandwiches
- CONVENIENCE: Kid-Friendly
- CUISINE: American, New American
- MAIN INGREDIENT: Tofu/Soy
- DIETARY CONSIDERATION: Meatless
- PUBLICATION: Cooking Light
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