G.I. Joes

G.I. JoesRecipe
Photography: Randy Mayor; Styling: Lydia DeGaris-Pursell
Sloppy Joes are not easy to eat--that's half the fun for kids of all ages. Adults who like spicy food can add hot sauce at the table.


6 servings

Recipe from

Cooking Light

Nutritional Information

Calories 393
Caloriesfromfat 27 %
Fat 11.7 g
Satfat 2.4 g
Monofat 4.7 g
Polyfat 3.8 g
Protein 20.9 g
Carbohydrate 51.7 g
Fiber 8.3 g
Cholesterol 0.0 mg
Iron 7.7 mg
Sodium 999 mg
Calcium 164 mg


1 cup boiling water
1/2 cup sun-dried tomatoes, packed without oil
1 tablespoon olive oil
1 1/2 cups chopped onion
1 cup chopped red bell pepper
2 garlic cloves, minced
1 tablespoon low-sodium soy sauce
1 tablespoon balsamic vinegar
1 teaspoon sugar
1 teaspoon chili powder
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon black pepper
1/8 teaspoon salt
1 (28-ounce) can crushed tomatoes, undrained
1 (12-ounce) bag frozen soy crumbles, thawed (such as Morningstar Farms)
6 (2-ounce) Kaiser rolls or hamburger buns


Combine boiling water and sun-dried tomatoes in a bowl, and let stand 5 minutes or until tomatoes are soft. Drain and chop tomatoes.

Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, red bell pepper, and garlic; sauté 3 minutes or until vegetables are tender. Stir in the sun-dried tomatoes, soy sauce, and the next 8 ingredients (soy sauce through crushed tomatoes). Bring mixture to a boil; reduce heat, and simmer 20 minutes or until slightly thick, stirring the mixture occasionally. Stir in soy crumbles; cook 2 minutes or until thoroughly heated, stirring frequently. Spoon about 2/3 cup crumbles mixture onto bottom half of each roll; top with top halves of rolls.