Ghostly Munch

Ghostly Munch Recipe
Photo: Andrew McCaul; Styling: Gerri Williams for James Reps
This recipe from Kathy Landes is the perfect party starter. Making your own trail mix recipe allows for fun customization, like adding Goldfish. Don't make it just for Halloween. Ghostly Munch is great for movie night snack—any time of year.


Yields: about 12 cups (serving size: 1/2 cup)

Cost per Serving:


Recipe from


Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 99
Fat 4 g
Satfat 2 g
Protein 3 g
Carbohydrate 13 g
Fiber 1 g
Cholesterol 9 mg
Sodium 216 mg


1/3 cup unsalted butter, melted
8 cups popped unsalted popcorn
1/2 teaspoon onion or garlic salt
1/4 cup grated Parmesan
3 cups pretzel sticks or miniature pretzels
1 6.6-oz. package Cheddar-flavored Goldfish crackers
Salt, optional


Drizzle butter over popcorn. Sprinkle with onion salt and Parmesan; toss. Add pretzels and crackers; toss. Season with salt, if desired. Serve, or store in an airtight container.