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German Apple Pancake

Cook time 15 mins
Yield 2 servings.
Serve this main-dish pancake with broiled Canadian bacon.

Ingredients

  • 2/3 cup canned unsweetened sliced apple
  • 2 teaspoons sugar
  • 1/8 teaspoon ground cinnamon
  • 1/4 cup all-purpose flour
  • 1 1/2 teaspoons sugar
  • 1/4 cup skim milk
  • 1/2 teaspoon vegetable oil
  • 1/4 teaspoon vanilla extract
  • 1 egg, lightly beaten
  • Vegetable cooking spray
  • 1 teaspoon vegetable oil
  • 1 tablespoon sifted powdered sugar

Nutrition Information

  • calories 221
  • caloriesfromfat 28 %
  • fat 6.8 g
  • satfat 1.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 6 g
  • carbohydrate 34.5 g
  • fiber 0.0 g
  • cholesterol 111 mg
  • iron 0.0 mg
  • sodium 49 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 3 ingredients in a small saucepan, stirring well. Cook over medium-heat until thoroughly heated. Drain; set aside, and keep warm.

  2. Combine flour and sugar, stirring well. Combine milk and next 3 ingredients; add to dry ingredients, stirring well with a wire whisk. Set aside.

  3. Wrap handle of an 8-inch nonstick skillet with aluminum foil; coat skillet with cooking spray. Add 1 teaspoon oil, and place in oven. Preheat skillet in oven at 425° for 2 to 3 minutes. Pour batter into hot skillet. Bake at 425° for 15 minutes or until puffy and browned.

  4. Remove pancake from skillet. Top with warm apple mixture, and sprinkle with powdered sugar. Serve immediately.

Cooking Light Light Cooking for Two