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Gemelli with White Beans and Artichokes

Prep time 12 mins
Cook time 16 mins
Yield 4 servings (serving size: 1 1/2 cups)

Ingredients

  • 1 tablespoon olive oil
  • 3 cups thinly sliced onion (about 2)
  • 1 garlic clove, minced
  • 1 (14-ounce) can artichoke hearts, drained and cut into 1/4-inch slices
  • 1 (15.5-ounce) can Great Northern beans, rinsed and drained
  • 1 1/2 cups (6 ounces) uncooked gemelli or other pasta twists
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup finely chopped fresh basil
  • 3 tablespoons pre-shredded fresh Parmesan cheese

Nutrition Information

  • calories 368
  • fat 6.2 g
  • satfat 1.7 g
  • protein 17.3 g
  • carbohydrate 62.2 g
  • cholesterol 4 mg
  • iron 4.1 mg
  • sodium 597 mg
  • caloriesfromfat 15 %
  • fiber 7.5 g
  • calcium 144 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring occasionally, 12 minutes or until golden brown. Add garlic, sliced artichoke, and beans; toss gently. Cover, reduce heat, and simmer 4 minutes or until thoroughly heated.

  2. Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1/3 cup cooking liquid.

  3. Combine pasta, onion mixture, reserved cooking liquid, and remaining ingredients in a large bowl. Toss well.

Oxmoor House Healthy Eating Collection