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Photo: John Autry; Styling: Hagen Stegall Photo by: Photo: John Autry; Styling: Hagen Stegall

Gemelli with Broccoli Rabe, Bacon, and Chickpeas

Penne works well in this dish if gemelli isn't available.

Cooking Light SEPTEMBER 2010

  • Yield: 4 servings (serving size: 1 3/4 cups)
  • Total:35 Minutes

Ingredients

  • 1 pound broccoli rabe, trimmed and coarsely chopped
  • 8 ounces uncooked gemelli pasta
  • 6 slices center-cut bacon
  • 3 garlic cloves, thinly sliced
  • 1 (15-ounce) can no-salt-added chickpeas (garbanzo beans), rinsed and drained
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

1. Bring 4 quarts water to a boil in a large Dutch oven. Add broccoli rabe to pan; cook 2 minutes. Remove with a slotted spoon; drain well. Coarsely chop. Return water to a boil. Add pasta to pan; cook according to package directions, omitting salt and fat. Drain in a colander over a bowl; reserve 3/4 cup pasta water. Cook bacon in a large skillet over medium heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan; crumble bacon. Increase heat to medium-high. Add garlic and chickpeas to drippings in pan; sauté 2 minutes or until garlic is golden. Stir in broccoli rabe, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper; cook 3 minutes or until broccoli rabe is heated. Stir in pasta, 3/4 cup pasta water, and bacon; toss well.

Nutritional Information

Amount per serving
  • Calories: 357
  • Fat: 7g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 2.6g
  • Polyunsaturated fat: 1.1g
  • Protein: 17.9g
  • Carbohydrate: 57.4g
  • Fiber: 4.4g
  • Cholesterol: 11mg
  • Iron: 3.7mg
  • Sodium: 537mg
  • Calcium: 88mg
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Gemelli with Broccoli Rabe, Bacon, and Chickpeas recipe

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