Gazpacho Salad

Gazpacho--a chilled soup of pureed tomatoes, bell peppers, and onions--traditionally has breadcrumbs in the mixture. This quick and easy salad version of gazpacho has the vegetables, but not the bread.

Yield: 4 servings (serving size: about 1 cup)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 85
  • Calories from fat: 0.0%
  • Fat: 5.8g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.4g
  • Carbohydrate: 8.5g
  • Fiber: 1.5g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 97mg
  • Calcium: 16mg


  • 1 cup thinly sliced peeled cucumber (about 1 medium)
  • 3/4 cup chopped yellow bell pepper (about 1 small)
  • 3 tablespoons Italian dressing
  • 3 ripe tomatoes, cut into wedges
  • 2 garlic cloves, crushed


  1. 1. Combine all ingredients in a medium bowl, stirring well. Serve immediately, or cover and chill up to 8 hours.
  2. carbo rating: 7
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