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Gazpacho Salad

Yield 4 servings (serving size: about 1 cup)
Gazpacho--a chilled soup of pureed tomatoes, bell peppers, and onions--traditionally has breadcrumbs in the mixture. This quick and easy salad version of gazpacho has the vegetables, but not the bread.

Ingredients

  • 1 cup thinly sliced peeled cucumber (about 1 medium)
  • 3/4 cup chopped yellow bell pepper (about 1 small)
  • 3 tablespoons Italian dressing
  • 3 ripe tomatoes, cut into wedges
  • 2 garlic cloves, crushed

Nutrition Information

  • calories 85
  • caloriesfromfat 0.0 %
  • fat 5.8 g
  • satfat 0.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.4 g
  • carbohydrate 8.5 g
  • fiber 1.5 g
  • cholesterol 0.0 mg
  • iron 0.6 mg
  • sodium 97 mg
  • calcium 16 mg

How to Make It

  1. Combine all ingredients in a medium bowl, stirring well. Serve immediately, or cover and chill up to 8 hours.

  2. carbo rating: 7

The Complete Step-by-Step Low Carb Cookbook