Gazpacho Salad

Gazpacho--a chilled soup of pureed tomatoes, bell peppers, and onions--traditionally has breadcrumbs in the mixture. This quick and easy salad version of gazpacho has the vegetables, but not the bread.


4 servings (serving size: about 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 85
Caloriesfromfat 0.0 %
Fat 5.8 g
Satfat 0.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.4 g
Carbohydrate 8.5 g
Fiber 1.5 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 97 mg
Calcium 16 mg


1 cup thinly sliced peeled cucumber (about 1 medium)
3/4 cup chopped yellow bell pepper (about 1 small)
3 tablespoons Italian dressing
3 ripe tomatoes, cut into wedges
2 garlic cloves, crushed


1. Combine all ingredients in a medium bowl, stirring well. Serve immediately, or cover and chill up to 8 hours.

carbo rating: 7

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

January 2005
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