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Gazpacho Dip

Yield 5 cups (80 servings) (serving size: 1 tablespoon)
Make Ahead. To serve this dip as a salad, spoon the mixture over shredded lettuce, and top with shredded reduced-fat Cheddar cheese and fat-free sour cream.

Ingredients

  • 8 green onions, thinly sliced
  • 2 large tomatoes, chopped
  • 1 firm avocado, chopped
  • 1/2 cup diced green bell pepper
  • 1 (4.5-ounce) can chopped green chiles, undrained
  • 1/2 (4.5-ounce) can chopped ripe olives, drained
  • 2 garlic cloves, minced
  • 3 tablespoons apple cider vinegar
  • 1/4 teaspoon pepper
  • Lime slices (optional)

Nutrition Information

  • calories 7
  • caloriesfromfat 51 %
  • fat 0.4 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.1 g
  • carbohydrate 0.7 g
  • fiber 0.2 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 8 mg
  • calcium 0.0 mg

How to Make It

  1. Combine all ingredients except lime slices, tossing gently.

  2. Cover and chill up to 4 hours. Garnish with lime slices, if desired. Serve dip with baked tortilla chips.

  3. Note: More than half the fat in an avocado is monounsaturated--making it a high-fat food that's actually good for your heart. Use it in your favorite Mexican dish or thinly slice one for a quick sandwich.

501 Delicious Heart Healthy Recipes