Gazpacho

Recipe from

Recipe Time

Prep: 15 Minutes
Chill: 1 Hours

Nutritional Information

Calories 83
Fat 1.5 g
Satfat 0.2 g
Protein 2.6 g
Carbohydrate 15.3 g
Fiber 1.3 g
Cholesterol 0 mg
Iron 1.3 mg
Sodium 804 mg
Calcium 33 mg

Ingredients

1 (14 1/2-ounce) can diced tomatoes with garlic and onions, undrained and chilled
1 cup vegetable juice, chilled
3/4 cup peeled, seeded, and coarsely chopped cucumber
1/2 cup chopped green bell pepper
1/3 cup chopped green onions
1 tablespoon red wine vinegar
1 teaspoon olive oil
1 garlic clove, minced
1/8 teaspoon hot sauce
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
12 fat-free herb-seasoned croutons (such as Mrs. Cubbison's)

Preparation

Combine first 11 ingredients in a large bowl. Cover and chill 1 hour.

To serve, ladle 1 cup soup into each of 4 individual serving bowls. Top each with 3 croutons.

Note:

Oxmoor House Healthy Eating Collection

January 2001