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Gazpacho is a chilled tomato soup filled with other vegetables such as peppers, onions, cucumbers and green peppers. Serve it as a side dish alongside a sandwich for cool, summertime meal.

All You MAY 2008

  • Yield: 8 Servings
  • Prep time: 40 Minutes
  • Chill: 2 Hours
  • Cost Per Serving:$1.53


  • 1 English cucumber, seeded and diced
  • 4 large tomatoes, seeded and diced
  • 1 green bell pepper, seeded and diced
  • 1 red bell pepper, seeded and diced
  • 1 sweet onion (such as Vidalia), finely chopped
  • 4 garlic cloves, minced
  • 1/4 cup red wine vinegar
  • 2 tablespoons lime juice
  • 3 cups spicy mixed-vegetable juice (such as V8)
  • Salt and pepper
  • 1/4 cup chopped basil
  • 1/4 cup chopped flat-leaf parsley


Mix cucumber, tomatoes, bell peppers, onion, garlic, vinegar, lime juice, vegetable juice, salt and pepper in a large bowl. Transfer half of mixture to a food processor or blender, process until smooth and return to bowl. Stir well.

Stir in basil and parsley; chill for at least 2 hours to let flavors develop. Season with additional salt, if desired.

Nutritional Information

Amount per serving
  • Calories: 62
  • Fat: 1g
  • Saturated fat: 0g
  • Protein: 2g
  • Carbohydrate: 13g
  • Fiber: 3g
  • Cholesterol: 0mg
  • Sodium: 450mg

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Gazpacho Recipe