Garlicky Yogurt Dip



Makes about 1 cup (serving size: 1 tablespoon)

Recipe from


Nutritional Information

Calories 25
Caloriesfromfat 40 %
Protein 0.8 g
Fat 1.1 g
Satfat 0.9 g
Carbohydrate 2.9 g
Fiber 0.0 g
Sodium 49 mg
Cholesterol 1.9 mg


4 cloves garlic, minced
1/2 teaspoon coarse salt
1 cup thick Greek-style yogurt or labneh (Middle Eastern thick yogurt)
1 tablespoon finely chopped flat-leaf parsley


1. On a cutting board, sprinkle minced garlic with salt and mash to a paste against the cutting board with the flat side of a large chef's knife.

2. In a small serving bowl, mix garlic mash with yogurt and parsley and serve.

Note: Nutritional analysis is per tablespoon.