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Garlicky Stewed White Beans with Mixed Peppers

Yield 4 servings (serving size: 1 cup)

Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped green bell pepper
  • 1 cup chopped yellow or red bell pepper
  • 1 tablespoon bottled minced garlic (about 4 cloves)
  • 1/8 teaspoon crushed red pepper
  • 1/2 cup water
  • 1/4 teaspoon dried rubbed sage
  • 2 (15-ounce) cans cannellini beans or other white beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1/4 teaspoon coarsely ground black pepper

Nutrition Information

  • calories 307
  • caloriesfromfat 22 %
  • fat 7.5 g
  • satfat 1 g
  • monofat 3.4 g
  • polyfat 2.2 g
  • protein 14.4 g
  • carbohydrate 49 g
  • fiber 7 g
  • cholesterol 0.0 mg
  • iron 5.7 mg
  • sodium 456 mg
  • calcium 111 mg

How to Make It

  1. Heat olive oil in a large skillet over medium-high heat. Add bell peppers, and cook 5 minutes or until tender, stirring frequently. Add garlic and crushed red pepper; cook 1 minute, stirring constantly. Stir in water, sage, beans, and tomatoes; bring to a boil. Reduce heat; simmer 10 minutes or until thick, stirring occasionally. Sprinkle with black pepper.