Garlicky Spinach Dip with Hearts of Palm

Becky Luigart-Stayner

Homemade corn chips are sturdier than store-bought ones and stand up to this thick dip. Assemble the dip a day ahead and store, covered, in the refrigerator. Let stand at room temperature for 15 minutes before baking.

Yield: 22 servings (serving size: about 1/4 cup dip and 8 chips)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 128
  • Calories from fat: 30%
  • Fat: 4.3g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 0.4g
  • Protein: 6.9g
  • Carbohydrate: 15.7g
  • Fiber: 2.1g
  • Cholesterol: 16mg
  • Iron: 1.2mg
  • Sodium: 384mg
  • Calcium: 175mg

Ingredients

  • Chips:
  • 22 (6-inch) corn tortillas, each cut into 8 wedges
  • Cooking spray
  • 1 teaspoon salt
  • Dip:
  • 1 1/4 cups (5 ounces) shredded part-skim mozzarella cheese
  • 1/2 cup (2 ounces) grated Asiago cheese, divided
  • 1/2 cup fat-free sour cream
  • 1 tablespoon minced fresh garlic
  • 1 (14-ounce) can hearts of palm, drained and chopped
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 (8-ounce) block fat-free cream cheese, softened
  • 1 (6.5-ounce) tub light garlic-and-herbs spreadable cheese (such as Alouette Light)

Preparation

  1. Preheat oven to 375°.
  2. To prepare chips, arrange tortilla wedges in a single layer on baking sheets coated with cooking spray. Lightly coat wedges with cooking spray; sprinkle evenly with salt. Bake at 375° for 15 minutes or until wedges are crisp and lightly browned.
  3. Reduce oven temperature to 350°.
  4. To prepare dip, combine mozzarella, 1/4 cup Asiago, sour cream, and remaining ingredients, stirring until well blended. Spoon spinach mixture into a 1 1/2-quart baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup Asiago. Bake at 350° for 40 minutes or until bubbly and lightly browned. Serve warm with chips.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Garlicky Spinach Dip with Hearts of Palm Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy